RESOURCES...

Internal Family Systems

 IFS Books

•   Introduction to the Internal Family Systems Model by Richard Schwartz

•  Greater Than the Sum of Our Parts by Richard Schwartz

•  Internal Family Systems Therapy by Richard Schwartz

•  Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes

•  The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors by

•  Self-Therapy by Jay Early

•  You Are the One You’ve Been Waiting For by Richard Schwartz

•  Somatic Internal Family Systems by Susan McConnell

•  Internal Family Systems Couple Therapy by Toni Herbine Blank

•  New Dimensions by Martha Sweezy

•  An Internal Family Systems Guide to Recovery From Eating Disorders by Amy Yandel     Grabowski

• Somatic Internal Family Systems by Susan McConnell

• Transcending Trauma, Healing Complex PTSC with IFS Therapy by Frank Anderson M.D.

• Intimacy from the Inside Out, Finding Courage and Compassion in Couples Therapy by Martha Stewart Sweezy and Toni Herbine Blank

IFS Websites

• IFS Institute website: bookstore, articles, trainings, conferences, list of IFS trained providers both trained      

• IFS Foundation website: research articles 

• Government Website for evidence based models of therapy, link to research about IFS as an evidence based model. 

IFS Movies/Videos

• CLICK HERE for a YouTube introduction video of the IFS Approach given by Richard Schwartz

• CLICK HERE YouTube video introducing IFS for children

• Inside Out by Disney Pixar is a great movie about our world inside:)

IFS Podcasts

• In this podcast, Chris Burris, an IFS Trainer, shares how we can befriend our inner critics and make them our allies.

• The One Inside with Tammy Sullenberger, an IFS therapist, interviews a range of members of the IFS community. It is suitable for anyone with an interest in IFS.

• IFS Talks, the official IFS podcast, has interviews with lead trainers, authors and practitioners, has episodes on many different topics relating to IFS such as trauma, parenting and grieving.

• The Soul of Life show with Keith Miller                    

Video of Real IFS Session

Schwartz does a brief demo with a podcast show host

Relationships

• Hold On to Your Children by Gordon Neufeld and Gabor Mate

• Dr. Gordon Neufeld Institute– https://neufeldinstitute.org/about-us/who-we-are/,

• Free Resources page— https://neufeldinstitute.org/resources/free/

• The Smart Step-Family by Ron L. Deal

• Non-Violent Communication by Marshal Rosenburg

• The Gifts of Imperfect Parenting by Brene Brown

• Leadership and Self Deception by The Arbinger Institute

• The Right Use of Power by Cedar Barstow

Trauma

• The Body Keeps the Score by Bessel A. Vander Kolk

• Meditation section see below

Meditation

Insight Timer — free meditation app:

• There are so many IFS meditations here it is mind blowing!  Try them out! I have clients who use this app every day and it helps them so much! See if any work for you:).

• Loch Kelly is also a good one to look for as far as IFS!

• For more information on Meditation see this link

Social Media

•    Here is a private IFS Facebook group.

For current clients: survey link