You’ve tried to figure yourself out.

Maybe you’ve read the books. Maybe you’ve been in therapy. Maybe you’ve done the work — or at least you’ve tried — and still there’s something that keeps showing up. A pattern you can’t break. A feeling you can’t shake. A part of you that won’t seem to settle no matter how hard you push.

You’re not failing. You’re not broken. And you’re not alone.

What’s happening inside you makes perfect sense — when you know how to look at it.

That’s where I come in.

I’m Patricia Ogden — IFS Level 3 practitioner, mom of six, person of faith, and someone who has walked through my own inner wilderness and found something surprising waiting on the other side.

Not a fixed version of myself. The real one.

I came to this work because I needed it. I’ve sat with my own parts through anxiety, depression, loss, the ache of grief, loving people, and the quiet exhaustion of holding everything together while something inside me whispered there has to be another way.

There was. There is.

Internal Family Systems changed everything for me.

And for the past four and a half years, I’ve had the privilege of watching it change everything for my clients too.

IFS is unlike anything else I’ve encountered in the healing world. It doesn’t pathologize you. It doesn’t ask you to manage or suppress what’s happening inside. Instead it gets curious — genuinely, tenderly curious — about every part of you. The one that rages. The one that shuts down. The one that drinks, or works too hard, or can’t stop people-pleasing. The one that’s been carrying pain since childhood and has never once been asked how it’s doing.

Every single one of those parts has been trying to help you. And when they finally feel heard — really heard — everything begins to shift.

I specialize in working with people navigating:

Trauma and the wounds that live in the body long after the event has passed.

Addiction and the parts underneath the using — the ones that needed relief so badly they found the only exit they could.

Relationship patterns — the cycles you keep finding yourself in, the love that feels familiar in the worst ways, the family dynamics that follow you into every room you enter.

Chronic pain, anxiety, and the places where your inner world and your body meet.

I am Level 3 Trained in Internal Family Systems, with additional specialized training in addictions, couples work through the IFIO model, chronic pain, and neurodivergence. I continue my own professional development throughout the year — because I believe a practitioner who stops learning stops growing, and my clients deserve someone who is always growing.

I also do my own parts work. Every week. Because I know what it costs to ask someone to go inside — and I won’t ask you to go anywhere I’m not willing to go myself.

A note on faith.

My own faith is the bedrock of who I am. I’m a devoted follower of Jesus Christ and a member of The Church of Jesus Christ of Latter-day Saints — and that relationship with God quietly informs everything I do, the way I show up, the way I hold space, the way I trust that healing is always possible.

And yet — this work is for everyone.

I deeply honor wherever you find yourself on your spiritual journey. Whether faith is central to your life, something you’re still figuring out, something you’ve walked away from, or something that has never quite fit — you are wholly welcome here. I will never impose my beliefs on your healing. Your inner world, your relationship with the sacred or the secular, your own sense of meaning — all of it is honored exactly as it is.

What I bring is my Self. And Self, in IFS, has no agenda. It only has curiosity, compassion, and a deep reverence for whatever truth lives inside you.

You don’t have to believe what I believe to heal here. You just have to be willing to get curious.

A note on time.

Some people find their way to wholeness in months. Others walk this path for years — not because something is wrong with them, but because what they’re carrying took years to form, and it deserves the same patient attention on the way out.

Slow is fast — that’s my philosophy. The parts that feel rushed go underground. The parts that feel seen and unhurried? They open.

I don’t believe in rushing healing. I believe in accompanying it.

Some of my clients come for a season. Some stay much longer — returning to deeper layers as life brings new invitations to grow. However long your journey takes, you deserve a space that holds you without a clock on the wall.

Come when you’re ready. Stay as long as you need.

What I know to be true, in my bones:

You are not your patterns.

You are not your history.

You are not the part of you that’s been running the show.

You are the one who can meet all of it — with compassion, with curiosity, and with the kind of steady presence that changes everything.

That’s Self. And it’s already inside you.

I’m just here to help you find your way back to it.

Ready to come home to yourself?

Book a free discovery call and let’s find out if we’re a good fit.

insideouthealingspace.com